Why am I tired all the time?
Last Updated: 03.07.2025 09:15
- Fruits
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
Giant cable and satellite company closer to Chapter 11 bankruptcy - TheStreet
15. Always keep your house and workspace clean.
They don’t know why though.
It's the main fuel source for your brain cells.
What have you learned from your parents' mistakes?
Listen to uplifting music.
13. Don't listen to sad music.
Hang out with people who motivate you.
Silicon Valley's not crying for Musk - Axios
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
Health officials warn of measles case from traveler at Dulles Airport - The Washington Post
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
Cheers!
- Red meat
4. Drink at least 3l of water daily.
Can you turn 150 pages into a 5 minute presentation before a meeting?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
Fed on Hold Leaves Wall Street Asking What It Will Take to Cut Interest Rates - Bloomberg.com
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
NBA Finals Game 7 traffic: No one allowed to drive into Bricktown after game, says PD - News 9
If you found this resourceful, might I suggest following me for even better content?
1. Get natural sunlight as early as possible
- Raw dairy
Gmail’s AI summaries now appear automatically - The Verge
Your gut health is responsible for producing energy.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
- Honey